A trip to Udaipur in Rajasthan was made really special by meeting locals from the region and discovering this stellar recipe for a traditional laal maas – a slow-cooked lamb curry with bone marrow, chillies and spices
- garlic 8 cloves, roughly chopped
- ginger 5cm piece, roughly chopped
- lamb shoulder 750g, excess fat trimmed, cut into bite-sized pieces (see cook’s notes)
- kashmiri chilli powder or mild chilli powder 1½ tsp, (see cook’s notes)
- whole dried kashmiri chillies 10, soaked in 400ml of warm water (see cook’s notes)
- vegetable oil 8 tbsp
- onion 4, thinly sliced
- chapattis or naans to serve
- LAAL MAAS
- ghee 3 tbsp
- whole dried red kashmiri chillies 3
- bay leaves 3
- ginger 2cm piece, cut into slivers
- tomato purée 1 tbsp
- lamb stock or water 600ml
- garam masala ½ tsp
- coriander chopped, to serve
|Name||Rajasthani Lamb Curry
|Cook time||2 Hours 20 Minutes + Marinating
|Serve|| 6 people
|Author||JAY KAND SHIKRE
How to cook?
Blend the garlic, ginger and 2-3 tbsp of water to a smooth paste. Put 1 tbsp in a large mixing bowl with the lamb and chilli powder. Mix and leave to marinate for 2-3 hours or overnight.
Blend the whole chillies to a paste with 3 tbsp of their soaking liquid.
Heat the oil in a large frying pan over a medium heat. Fry the onions for 45-50 minutes stirring often, until the onions brown evenly. Drain in a sieve and set aside.
Heat the ghee in a large heavy pan over a medium heat. Fry the whole dried chillies and bay leaves for a few seconds, then add the cooked onions and stir for a minute. Add the lamb and cook for 6-8 minutes, stirring well and scraping the bottom of the pan as you go. Add the ginger slivers and the remaining garlic-ginger paste, along with the kashmiri chilli paste, and fry for a couple of minutes. Add the stock or water, season and add the lamb bones, if using. Simmer, uncovered, for 30 minutes.
Add the tomato purée and simmer for a further 40-45 minutes over a medium heat with a lid on, stirring halfway through, until the sauce is rich and glossy and coats the lamb. Turn off the heat then stir in the garam masala and finish with coriander sprinkled over. Serve with chapattis or naans for soaking up the gravy.
If possible, ask the butcher for a handful of chopped up lamb shoulder bones, which will add richness from the marrow. Kashmiri chillies and chilli powder add a vivid red colour and mild heat to dishes – buy from Indian grocers and online.
- Kcals 400
- Fat 24.7g
- Saturates 10.5g
- Carbs 10.1g
- Sugars 7.1g
- Fibre 3g
- Protein 32.9g
- Salt 0.3g